Testimonials
I just could not switch off, I was fatigued and burnt-out. I arrived feeling tight and mentally overloaded. During the sessions, my breathing would slow and my I could feel my nervous system calming down. I would leave feeling much lighter and that I have added capacity.
– Finance Director.
I was curious whether such a gentle approach could affect performance. After the sessions, my hips and lower back felt less restricted. I noticed I could settle deeper into my squat without forcing it. Movement felt easier and more coordinated.
– CrossFit Athlete.
Training hard is something I have always done since school days, but now I started feeling that I not getting proper recovery. On rest days I physically did not train, but I felt that my nervous system was jarred and I was on edge as I was constantly thinking about my next workout or meal and anxious that I was not good enough or not pushing hard enough. The sessions helped my body slow down between workouts. I slept better and felt less worn down going into training. It’s become a quiet part of my recovery routine.
– Hyrox Competitor.
I tend to train close to my limits and follow my coach’s program religiously. I had been dealing with frequent injuries and getting sick more often than I should. The sessions helped my body shift out of constant stress mode and recover more effectively between runs. I noticed fewer flare-ups, better sleep, and more consistency in training. Ketan taught me how to incorporate regulating my nervous system into my daily routine, and not just rely on physical rest days.
– Comrades marathon runner.
Managing people and expectations had started to feel very heavy. After a few sessions, I noticed I was less reactive and more patient. My thoughts felt clearer, and decisions didn’t carry the same weight. The shift was subtle but noticeable.
– Medical Doctor.